Hannes Botes 4x4:00/3:00r SkiErg
3,992m
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
150
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 42 |
| Stroke Count | 667 |
| Drag Factor | 147 |
November 05, 2024 10:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,992m | 2:00.2 | 201 | 992 | 42 | 150 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 43 | 147 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 41 | 149 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 42 | 152 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 42 | 155 |
| r202m |
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Workout Graph
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