Hannes Botes 1000m SkiErg
1,000
Meters
10:09.9
Time
5:04.9
Pace
50
Calories
81
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 194 |
November 07, 2024 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.9 | 1,000 | 5:04.9 | 12 | 295 | 50 | 24 | 81 |
| 1:51.4 | 200 | 4:38.5 | 16 | 323 | 10 | 25 | 93 |
| 1:32.4 | 400 | 3:51.0 | 28 | 389 | 10 | 29 | 96 |
| 1:08.9 | 600 | 2:52.2 | 68 | 522 | 10 | 33 | 114 |
| 1:53.8 | 800 | 4:44.5 | 15 | 316 | 10 | 23 | 105 |
| 3:43.5 | 1,000 | 9:18.7 | 2 | 161 | 10 | 11 |
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Workout Graph
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