Hannes Botes 1000m row
1,000m
Meters
5:46.9
Time
2:53.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 142 |
November 07, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 19 | 107 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 20 | 102 |
| 1:07.9 | 400m | 2:49.7 | 72 | 546 | 20 | 111 |
| 1:11.2 | 600m | 2:58.0 | 62 | 513 | 20 | 106 |
| 1:08.3 | 800m | 2:50.7 | 70 | 541 | 17 | 110 |
| 1:03.8 | 1,000m | 2:39.5 | 86 | 596 | 18 | 110 |
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Workout Graph
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