Hannes Botes 1000m row
1,000m
Meters
5:29.2
Time
2:44.6
Pace
59
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 144 |
November 07, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 23 | 120 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 141 |
| 1:42.8 | 400m | 4:17.0 | 21 | 370 | 13 | 106 |
| 1:03.8 | 600m | 2:39.5 | 86 | 596 | 23 | 113 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 19 | 105 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 136 |
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Workout Graph
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