Hannes Botes v1:00/1:30r...3 SkiErg
848m
Meters
3:00.0
Time
1:46.1
Pace
64
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 938m |
| Overall Time | 10:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 49 |
| Stroke Count | 142 |
| Drag Factor | 155 |
November 07, 2024 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 49 | 154 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 50 | 151 | |
| r: 1:30 | 35m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 43 | 156 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | 155 | |
| r: 5:00 | 30m | ||||||
| r90m |
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Workout Graph
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