Hannes Botes v1:00/1:30r...3 SkiErg
776m
Meters
3:00.0
Time
1:55.9
Pace
56
Calories
146
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 833m |
| Overall Time | 10:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 48 |
| Stroke Count | 135 |
| Drag Factor | 130 |
November 07, 2024 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 48 | 146 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | 153 | |
| r: 1:30 | 20m | ||||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 37 | 140 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | 147 | |
| r: 5:00 | 19m | ||||||
| r57m |
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Workout Graph
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