Hannes Botes v1:00/1:30r...3 SkiErg
815m
Meters
3:00.0
Time
1:50.4
Pace
59
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 889m |
| Overall Time | 10:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 51 |
| Stroke Count | 148 |
| Drag Factor | 183 |
November 07, 2024 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 51 | 151 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 53 | 153 | |
| r: 1:30 | 29m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 44 | 150 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 58 | 152 | |
| r: 5:00 | 20m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.