Hannes Botes 6x1:00/1:00r SkiErg
1,274m
Meters
8:00.0
Time
3:08.3
Pace
142
Calories
132
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 14:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 126 |
November 08, 2024 11:42:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,274m | 3:08.3 | 52 | 480 | 29 | 132 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 50 | 145 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 21 | 94 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 142 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 50 | 152 |
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 15 | 104 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 54 | 156 |
| r238m |
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Workout Graph
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