Hannes Botes 1000m SkiErg
1,000m
Meters
6:30.2
Time
3:15.1
Pace
64
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 37 |
| Stroke Count | 208 |
| Drag Factor | 159 |
November 10, 2024 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 37 | 126 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 52 | 152 |
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 53 | 156 |
| 1:37.6 | 600m | 4:04.0 | 24 | 382 | 23 | 126 |
| 1:49.8 | 800m | 4:34.5 | 17 | 358 | 27 | 98 |
| 1:41.2 | 1,000m | 4:13.0 | 22 | 374 | 30 | 99 |
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Workout Graph
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