Hannes Botes 12x1:00/1:00r SkiErg
3,329
Meters
12:00.0
Time
1:48.1
Pace
245
Calories
153
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 48 |
| Stroke Count | 576 |
| Drag Factor | 160 |
November 12, 2024 10:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,329 | 1:48.1 | 277 | 1225 | 48 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 50 | 134 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 50 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 52 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 50 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 48 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 44 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | 152 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 47 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 47 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 45 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 49 | 160 |
| r412 |
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Workout Graph
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