Hannes Botes 10x0:30/1:00r SkiErg
1,527
Meters
5:00.0
Time
1:38.2
Pace
125
Calories
153
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 57 |
| Stroke Count | 287 |
| Drag Factor | 228 |
November 12, 2024 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527 | 1:38.2 | 369 | 1570 | 57 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 56 | 141 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 54 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | 152 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | 154 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 58 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 58 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 58 | 154 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 58 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 60 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 60 | 160 |
| r312 |
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Workout Graph
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