Hannes Botes 4x4:00/3:00r SkiErg
4,013
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 42 |
| Stroke Count | 679 |
| Drag Factor | 141 |
November 14, 2024 10:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1003 | 42 | 150 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 43 | 146 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 42 | 149 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 42 | 150 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 43 | 156 |
| r207 |
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Workout Graph
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