Hannes Botes 4x4:00/3:00r BikeErg
7,604
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
135
Heart Rate
| Rest Distance | 3,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,949 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 64 |
| Revolution Count | 1029 |
| Power/kg | 1.76 |
| Drag Factor | 136 |
November 14, 2024 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,604 | 2:06.2 | 174 | 898 | 64 | 135 |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 65 | 133 |
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 63 | 134 |
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 64 | 135 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 65 | 141 |
| r3,345 |
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Workout Graph
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