Hannes Botes 6000m SkiErg
6,000m
Meters
25:08.8
Time
2:05.7
Pace
377
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
November 15, 2024 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 6,000m | 2:05.7 | 176 | 906 | 40 | 146 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 41 | 143 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 40 | 143 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 40 | 146 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 40 | 146 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 41 | 149 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 39 | 154 |
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Workout Graph
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