Hannes Botes 4x4:00/3:00r SkiErg
4,052m
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
153
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 40 |
| Stroke Count | 644 |
| Drag Factor | 140 |
November 16, 2024 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 40 | 153 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 41 | 149 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 40 | 152 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 40 | 155 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 40 | 156 |
| r249m |
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Workout Graph
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