Hannes Botes 5000m BikeErg
5,000
Meters
11:10.6
Time
2:14.1
Pace
146
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 61 |
| Revolution Count | 682 |
| Power/kg | 1.34 |
| Drag Factor | 133 |
November 16, 2024 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:10.6 | 5,000 | 2:14.1 | 145 | 783 | 146 | 61 | 124 |
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 14 | 60 | 119 |
| 1:05.9 | 1,000 | 2:11.8 | 153 | 819 | 15 | 62 | 123 |
| 1:06.0 | 1,500 | 2:12.0 | 152 | 818 | 15 | 62 | 123 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 748 | 14 | 62 | 122 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 709 | 14 | 57 | 117 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 693 | 14 | 56 | 121 |
| 1:05.7 | 3,500 | 2:11.4 | 154 | 821 | 15 | 63 | 131 |
| 1:05.8 | 4,000 | 2:11.6 | 154 | 820 | 15 | 62 | 131 |
| 1:05.1 | 4,500 | 2:10.2 | 159 | 829 | 15 | 63 | 126 |
| 1:03.0 | 5,000 | 2:06.0 | 175 | 857 | 15 | 65 | 129 |
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Workout Graph
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