Hannes Botes 8x1:00/1:00r SkiErg
2,231m
Meters
8:00.0
Time
1:47.5
Pace
164
Calories
150
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 46 |
| Stroke Count | 373 |
| Drag Factor | 171 |
November 18, 2024 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 46 | 150 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | 140 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 47 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 47 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 46 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | 154 |
| r390m |
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Workout Graph
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