Hannes Botes 6x0:30/1:00r SkiErg
919m
Meters
3:00.0
Time
1:37.9
Pace
76
Calories
143
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 9:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 55 |
| Stroke Count | 166 |
| Drag Factor | 215 |
November 18, 2024 11:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 55 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | 130 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 58 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 146 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 56 | 150 |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.