Hannes Botes 6x1:00/1:00r BikeErg
3,136m
Meters
6:00.0
Time
1:54.7
Pace
107
Calories
135
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 70 |
| Revolution Count | 425 |
| Power/kg | 2.29 |
| Drag Factor | 133 |
November 18, 2024 11:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 70 | 135 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 70 | 130 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 72 | 136 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 72 | 138 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 67 | 135 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 71 | 136 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 73 | 139 |
| r516m |
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Workout Graph
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