Hannes Botes 10000m SkiErg
10,000
Meters
43:08.7
Time
2:09.4
Pace
614
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 1626 |
| Drag Factor | 128 |
November 19, 2024 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.7 | 10,000 | 2:09.4 | 161 | 855 | 614 | 37 | 142 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 122 | 36 | 133 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 123 | 36 | 135 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 860 | 123 | 39 | 141 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 122 | 38 | 147 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 124 | 39 | 154 |
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Workout Graph
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