Hannes Botes 30:00 BikeErg
12,539m
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 56 |
| Revolution Count | 1680 |
| Power/kg | 1.17 |
| Drag Factor | 142 |
November 19, 2024 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,539m | 2:23.5 | 118 | 707 | 56 | 114 |
| 5:00.0 | 2,036m | 2:27.3 | 109 | 676 | 55 | 112 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 56 | 114 |
| 15:00.0 | 2,087m | 2:23.7 | 118 | 705 | 56 | 119 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 56 | 114 |
| 25:00.0 | 2,104m | 2:22.5 | 121 | 715 | 56 | 111 |
| 30:00.0 | 2,120m | 2:21.5 | 124 | 725 | 57 | 116 |
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