Hannes Botes 4x4:00/3:00r SkiErg
4,058m
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
150
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 42 |
| Stroke Count | 674 |
| Drag Factor | 136 |
November 20, 2024 09:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,058m | 1:58.2 | 211 | 1027 | 42 | 150 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 43 | 145 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 42 | 148 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 42 | 153 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 43 | 157 |
| r236m |
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Workout Graph
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