Hannes Botes 7:08 row
1,134
Meters
7:08.4
Time
3:08.8
Pace
56
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 169 |
November 23, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,134 | 3:08.8 | 52 | 478 | 18 | 100 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 19 | 101 |
| 7:08.3 | 314 | 3:24.2 | 41 | 441 | 18 | 100 |
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Workout Graph
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