Hannes Botes v2000m/3:00r...4 row
5,000
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
121
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 35:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 138 |
November 24, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 22 | 121 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 22 | 123 | |
| r: 3:00 | 55 | ||||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 22 | 125 | |
| r: 3:00 | 62 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 22 | 119 | |
| r: 3:00 | 89 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 120 | |
| r: 3:00 | 13 | ||||||
| r219 |
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Workout Graph
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