Hannes Botes 6x250m/1:30r SkiErg
1,500
Meters
5:01.5
Time
1:40.5
Pace
122
Calories
158
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 14:01.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 55 |
| Stroke Count | 277 |
| Drag Factor | 156 |
November 26, 2024 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,500 | 1:40.5 | 345 | 1456 | 55 | 158 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 53 | 153 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 55 | 157 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 56 | 160 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 57 | 161 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 55 | 160 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 56 | 158 |
| r263 |
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Workout Graph
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