Hannes Botes 30:00 SkiErg
7,097
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
November 27, 2024 09:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 39 | 148 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 39 | 139 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 39 | 143 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 40 | 147 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 39 | 152 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 40 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.