Hannes Botes 6x250m/1:30r SkiErg
1,500
Meters
4:57.3
Time
1:39.1
Pace
124
Calories
152
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 13:57.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 54 |
| Stroke Count | 268 |
| Drag Factor | 144 |
November 29, 2024 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,500 | 1:39.1 | 360 | 1537 | 54 | 152 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 52 | 142 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 54 | 150 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 55 | 154 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 55 | 156 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 56 | 158 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 52 | 155 |
| r297 |
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Workout Graph
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