Hannes Botes 4x4:00/3:00r BikeErg
7,441
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
129
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 62 |
| Revolution Count | 997 |
| Power/kg | 1.65 |
| Drag Factor | 141 |
November 30, 2024 15:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,441 | 2:09.0 | 163 | 860 | 62 | 129 |
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 64 | 131 |
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 62 | 129 |
| 4:00.0 | 1,844 | 2:10.1 | 159 | 846 | 62 | 126 |
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 62 | 130 |
| r2,200 |
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Workout Graph
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