Hannes Botes 16:49 row
3,034
Meters
16:49.6
Time
2:46.3
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 171 |
November 30, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.6 | 3,034 | 2:46.3 | 76 | 561 | 18 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 18 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 19 |
| 16:49.6 | 317 | 2:52.8 | 68 | 533 | 17 |
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Workout Graph
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