Hannes Botes v1:00/1:30r...3 SkiErg
893
Meters
3:00.0
Time
1:40.7
Pace
72
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,034 |
| Overall Time | 10:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 53 |
| Stroke Count | 158 |
| Drag Factor | 126 |
December 02, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 53 | 151 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 49 | 142 | |
| r: 1:30 | 53 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 53 | 158 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 58 | 154 | |
| r: 5:00 | 53 | ||||||
| r141 |
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Workout Graph
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