Hannes Botes v1:00/1:30r...3 SkiErg
847
Meters
3:00.0
Time
1:46.2
Pace
64
Calories
149
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 965 |
| Overall Time | 10:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 50 |
| Stroke Count | 146 |
| Drag Factor | 157 |
December 02, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 50 | 149 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 47 | 145 | |
| r: 1:30 | 37 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 47 | 154 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 56 | 149 | |
| r: 5:00 | 45 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.