Hannes Botes v1:00/1:30r...3 SkiErg
821
Meters
3:00.0
Time
1:49.6
Pace
59
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 885 |
| Overall Time | 10:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 48 |
| Stroke Count | 140 |
| Drag Factor | 150 |
December 02, 2024 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 48 | 147 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | 141 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 45 | 154 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 52 | 146 | |
| r: 5:00 | 29 | ||||||
| r64 |
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Workout Graph
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