Hannes Botes v1:00/1:30r...3 SkiErg
812
Meters
3:00.0
Time
1:50.8
Pace
58
Calories
144
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 922 |
| Overall Time | 10:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 46 |
| Stroke Count | 136 |
| Drag Factor | 171 |
December 02, 2024 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 46 | 144 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 138 | |
| r: 1:30 | 56 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 45 | 149 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 52 | 147 | |
| r: 5:00 | 18 | ||||||
| r110 |
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Workout Graph
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