Hannes Botes v1:00/1:30r...3 SkiErg
819
Meters
3:00.0
Time
1:49.8
Pace
60
Calories
146
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 926 |
| Overall Time | 10:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 46 |
| Stroke Count | 135 |
| Drag Factor | 144 |
December 02, 2024 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 46 | 146 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 45 | 140 | |
| r: 1:30 | 47 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 43 | 150 | |
| r: 1:00 | 37 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 52 | 148 | |
| r: 5:00 | 23 | ||||||
| r107 |
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Workout Graph
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