Hannes Botes 2x200m/r SkiErg
400
Meters
1:24.0
Time
1:45.0
Pace
30
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 1:24.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 52 |
| Stroke Count | 73 |
| Drag Factor | 127 |
December 04, 2024 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 52 | 149 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 51 | 143 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 53 | 156 |
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Workout Graph
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