Hannes Botes v1:00/1:15r...5 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
137
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 170 |
December 04, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 26 | 137 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 137 | |
| r: 1:15 | 64 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 1:15 | 29 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 135 | |
| r: 1:15 | 22 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 135 | |
| r: 1:15 | 14 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 136 | |
| r129 |
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Workout Graph
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