Hannes Botes 5:05 SkiErg
493
Meters
5:05.9
Time
5:10.2
Pace
31
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 184 |
December 05, 2024 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 493 | 5:10.2 | 12 | 340 | 29 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 54 |
| 3:35.8 | 200 | 7:19.2 | 4 | 314 | 16 |
| 5:03.4 | 93 | 7:50.9 | 3 | 311 | 18 |
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Workout Graph
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