Hannes Botes 1000m SkiErg
1,000
Meters
8:35.9
Time
4:17.9
Pace
58
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 195 |
December 05, 2024 09:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.9 | 1,000 | 4:17.9 | 20 | 370 | 28 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 56 |
| 2:54.7 | 400 | 7:16.7 | 4 | 314 | 13 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 33 |
| 1:51.0 | 800 | 4:37.5 | 16 | 356 | 19 |
| 1:58.8 | 1,000 | 4:57.0 | 13 | 345 | 20 |
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Workout Graph
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