Hannes Botes 10:56 row
2,015
Meters
10:56.9
Time
2:43.0
Pace
104
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 172 |
December 06, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,015 | 2:43.0 | 81 | 578 | 18 | 107 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 19 | 100 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 108 |
| 10:56.8 | 185 | 2:33.5 | 97 | 632 | 17 | 113 |
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Workout Graph
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