Hannes Botes 1000m row
1,000
Meters
6:42.0
Time
3:21.0
Pace
57
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 173 |
December 06, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:42.0 | 1,000 | 3:21.0 | 43 | 510 | 57 | 20 | 111 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 16 | 33 | 136 |
| 2:32.4 | 400 | 6:21.0 | 6 | 236 | 10 | 9 | 101 |
| 1:12.2 | 600 | 3:00.5 | 60 | 548 | 11 | 20 | 112 |
| 1:13.4 | 800 | 3:03.5 | 57 | 490 | 10 | 17 | 100 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 22 | 107 |
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Workout Graph
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