Hannes Botes 10000m SkiErg
10,000
Meters
46:10.4
Time
2:18.5
Pace
588
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 1536 |
| Drag Factor | 127 |
December 07, 2024 11:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.4 | 10,000 | 2:18.5 | 132 | 753 | 33 | 132 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 33 | 127 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 34 | 137 |
| 9:56.5 | 6,000 | 2:29.1 | 106 | 663 | 32 | 121 |
| 9:39.4 | 8,000 | 2:24.8 | 115 | 696 | 30 | 137 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 37 | 140 |
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Workout Graph
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