Hannes Botes v1:00/1:00r...12 BikeErg
6,260
Meters
12:00.0
Time
1:55.0
Pace
213
Calories
130
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 69 |
| Revolution Count | 835 |
| Power/kg | 2.13 |
| Drag Factor | 141 |
December 09, 2024 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,260 | 1:55.0 | 230 | 1065 | 69 | 130 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 66 | 123 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 67 | 124 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 67 | 125 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 68 | 125 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 69 | 126 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 70 | 131 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 70 | 133 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 71 | 134 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 71 | 132 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 70 | 131 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 69 | 133 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 77 | 146 | |
| r: 1:00 | 242 | ||||||
| r1,556 |
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Workout Graph
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