Hannes Botes 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
31
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 171 |
December 13, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 724 | 31 | 28 | 123 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 37 | 121 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 37 | 137 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 | 143 |
| 0:51.0 | 400 | 4:15.0 | 21 | 352 | 5 | 18 | 115 |
| 0:38.7 | 500 | 3:13.5 | 48 | 465 | 5 | 22 | 103 |
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Workout Graph
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