Hannes Botes 500m SkiErg
500m
Meters
4:09.7
Time
4:09.7
Pace
26
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 151 |
December 18, 2024 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 500m | 4:09.7 | 22 | 377 | 24 | 112 |
| 0:53.8 | 100m | 4:29.0 | 18 | 361 | 18 | 124 |
| 0:55.7 | 200m | 4:38.5 | 16 | 355 | 20 | 110 |
| 1:07.9 | 300m | 5:39.5 | 9 | 330 | 17 | 106 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 37 | 114 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 30 | 109 |
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Workout Graph
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