Hannes Botes 1000m SkiErg
1,000m
Meters
11:34.1
Time
5:47.0
Pace
51
Calories
89
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 211 |
December 19, 2024 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 1,000m | 5:47.0 | 8 | 328 | 23 | 89 |
| 2:39.5 | 200m | 6:38.7 | 6 | 318 | 15 | 73 |
| 2:08.3 | 400m | 5:20.7 | 11 | 336 | 32 | 85 |
| 1:48.1 | 600m | 4:30.2 | 18 | 361 | 29 | 80 |
| 1:28.5 | 800m | 3:41.2 | 32 | 411 | 29 | 119 |
| 3:29.6 | 1,000m | 8:44.0 | 2 | 308 | 13 | 90 |
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Workout Graph
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