Hannes Botes 1000m SkiErg
1,000m
Meters
7:16.5
Time
3:38.2
Pace
50
Calories
121
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 157 |
December 19, 2024 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,000m | 3:38.2 | 34 | 415 | 26 | 121 |
| 1:40.7 | 200m | 4:11.7 | 22 | 375 | 23 | 106 |
| 1:44.6 | 400m | 4:21.5 | 20 | 367 | 20 | 127 |
| 1:30.1 | 600m | 3:45.2 | 31 | 405 | 23 | 120 |
| 1:17.8 | 800m | 3:14.5 | 48 | 463 | 33 | 130 |
| 1:03.3 | 1,000m | 2:38.2 | 88 | 603 | 31 | 123 |
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Workout Graph
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