Hannes Botes 1000m SkiErg
1,000m
Meters
4:54.7
Time
2:27.3
Pace
73
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 157 |
December 19, 2024 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 42 | 153 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 50 | 157 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 48 | 161 |
| 0:40.7 | 600m | 1:41.7 | 332 | 1443 | 47 | 162 |
| 0:41.7 | 800m | 1:44.2 | 309 | 1363 | 47 | 160 |
| 2:12.8 | 1,000m | 5:32.0 | 10 | 332 | 20 | 128 |
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Workout Graph
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