Hannes Botes 1000m SkiErg
1,000m
Meters
10:56.8
Time
5:28.4
Pace
50
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 168 |
December 20, 2024 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 1,000m | 5:28.4 | 10 | 334 | 22 | 106 |
| 1:34.2 | 200m | 3:55.5 | 27 | 392 | 28 | 96 |
| 1:21.1 | 400m | 3:22.7 | 42 | 444 | 23 | 124 |
| 4:52.1 | 600m | 12:10.2 | 1 | 303 | 9 | 84 |
| 1:11.8 | 800m | 2:59.5 | 61 | 508 | 32 | 124 |
| 1:57.6 | 1,000m | 4:54.0 | 14 | 347 | 21 | 103 |
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Workout Graph
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