Hannes Botes 1000m SkiErg
1,000m
Meters
14:01.3
Time
7:00.6
Pace
53
Calories
111
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 215 |
December 20, 2024 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 1,000m | 7:00.6 | 5 | 316 | 17 | 111 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 25 | 130 |
| 6:44.5 | 400m | 16:51.2 | 0 | 301 | 8 | 99 |
| 2:10.5 | 600m | 5:26.2 | 10 | 334 | 18 | 103 |
| 2:21.1 | 800m | 5:52.7 | 8 | 327 | 16 | 110 |
| 1:32.3 | 1,000m | 3:50.7 | 28 | 398 | 21 | 113 |
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Workout Graph
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