Hannes Botes 1000m SkiErg
1,000m
Meters
11:10.1
Time
5:35.0
Pace
65
Calories
122
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 156 |
December 20, 2024 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 1,000m | 5:35.0 | 9 | 332 | 33 | 122 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 56 | 156 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 53 | 161 |
| 3:46.9 | 600m | 9:27.2 | 2 | 306 | 9 | 103 |
| 4:37.3 | 800m | 11:33.2 | 1 | 303 | 13 | 93 |
| 1:27.9 | 1,000m | 3:39.7 | 33 | 413 | 35 | 100 |
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Workout Graph
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